Hey Sis! I'm Erika T. Kendrick a Licensed Professional Counselor who loves empowering Black women to leave survival mode behind, "pack your bags" to flee burnout, and live a life where you can truly rest.
Guess who had a baby🤭
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Hey Reader I have a HUGE secret to share! Love created this little miracle, and after pouring my heart, brain, and way too many late nights into this, she's finally here! Allow me to introduce the first ebook in the Anxious Woman Playbook Series - "Sis, Stop Spiraling." This is a culturally responsive guide to shutting down the spiral before it shuts you down. This is not your ordinary playbook. They're narrative plays that unpack the lived experience of anxiety through a culturally relatable lens. Think of it like a mini therapist in your back pocket keeping it real real. Are you ready to meet your new mini-therapist? Don't overthink it 🤭 Grab your copy, share with a friend, or simply just celebrate with me! As a bonus, you'll also receive "The Survival Mode" Survival Guide. With Excitement, Erika T. Kendrick, LPC *The link for your free "The Survival Mode" Survival Guide will be sent to your inbox on Day 2 after purchase. Also, for clients who are currently in therapy with me, this product is optional and separate from your therapy sessions. Your care will not be affected by your decision to purchase or not. |
Mental Health Grab & Go™
Hey Sis! I'm Erika T. Kendrick a Licensed Professional Counselor who loves empowering Black women to leave survival mode behind, "pack your bags" to flee burnout, and live a life where you can truly rest.
The other day, I stumbled upon a math fact that stopped me in my tracks: 1% of your 24-hour day is just 14 minutes and 24 seconds. The author’s point was that massive goals don’t require massive leaps; they just require moving the needle by 1% each day. 1%? That's it? Immediately, my mind went to the women I work with who are trying to fill a cup that has a bunch of tiny leaks. When you are caught in chronic stress and people-pleasing, setting boundaries feels like an all-or-nothing mountain....
Let’s try a relaxing experiment before you read a single word of this email. If you are able to do so safely: Drop your shoulders away from your ears. Unclench your jaw and let your tongue fall away from the roof of your mouth. Soften your belly. Let it expand completely. You do not have to hold it in here. Right now, you are safely entering a space where nothing is demanded of you. As women, we are often conditioned to operate in a permanent state of survival mode. We carry the expectations,...
You deserve the best of you, not just what's left of you. Read that again. Because if we're being honest, a lot of people are moving through life on autopilot, running on fumes, and calling it normal. You wake up already thinking about what needs to get done You're answering emails while eating breakfast You're mentally preparing for conversations that haven't happened yet You're taking care of everyone else's needs while pushing your own to the bottom of the list And because you've been...